Thursday, October 16

How to Lose Weight...

I have friends who have gained weight after they gave birth or went on a holiday or simply loves to eat like me. Speaking of holidays, another big celebration is coming up soon, Christmas. To prepare myself to more parties, buffet, social gatherings, cocktails, I feel I should go slow now on carbs, soda and my all time favorites, chocolates. And I should use our old stationary bike here, which hubs is bugging me to use. Better yet, I would follow these weight-losing tips;

*Replace fizzy drinks with water.

*Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.

*Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine/butter and full-fat mayonnaise (store-bought sandwiches often contain both).

*Stop taking sugar in tea and coffee.

*Have smaller portions of the food you enjoy.

*Avoid having a second helping at dinner. Limit your rice intake.

*Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals.

*Eat more veggies and fruits.

*Cut down on beer, alcohol or soda.

*Walk your way to the nearby church, grocery/mall.

*Spend some time to exercise, burn some calories. Do house chores. Go biking with your kids. Or walk around your place with hubby or friends.

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