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Showing posts with label useful tips. Show all posts
Showing posts with label useful tips. Show all posts

Wednesday, August 4

Cyber Bullying

The Internet has two faces:  a lovely side and an ugly one.  The Internet is a great source of information. It is a remarkable tool that connects people around the world with a simple touch of a button.  Internet users can easily pass and share text, images, sound and videos with one another.  It’s a perfect venue for companies and individuals to advertise and sell their products.  Consumers can browse and go shopping online without the hassle of leaving the house.  The Internet makes things easier and more convenient.

Unfortunately, the Internet has a negative side.  People with bad intentions can manipulate information shared online and use it to their advantage.  Cyber-bullying is one of the terrible things that someone can experience online. The National Crime Prevention Council's defines cyber bullying as a situation "when the Internet, cell phones or other devices are used to send or post text or images intended to hurt or embarrass another person."

Cyber bullying can come in different forms. It can be as simple as sending an e-mail to someone repeatedly even though the said person expressed that he does not want further contact from the sender.  It may also involve something as serious as threats, sending below the belt comments and criticisms online and posting false facts with the goal of humiliating the person.

A cyber bully can either disclose his real identity in websites and forums but he may also choose to hide behind an alias.  In worse cases, a cyber-bully can pose as the identity of his cyber victim in order to bring shame to that person.

Cyber-bullying is a scary reality. Kids can fall prey to abusive people online. It is important to supervise kids when using the Internet.  Explain to them that it’s dangerous to talk to strangers online just like it’s dangerous to talk to strangers in the street.  Let them know that it’s dangerous to share personal information online. Adults should also be extra careful in divulging important information online.  Make sure you only share personal facts to trusted online sites.  

Wednesday, May 13

8 Smart Ways to Reduce and Reuse

Go for eco-friendly living, here are some ways:


1.
microfiber cloths
Reach for Reusable
One microfiber cloth can take the place of 60 rolls of paper towels before it needs replacing — and is gentle enough to use on nearly all surfaces (even eyeglasses). Keep a few handy for absorbing spills, wiping down counters, de-streaking mirrors, and more.


2.
travel coffee mug
Mug Around

Bring your own travel cup to your favorite java joint: Most places will fill it for you, and often at a discount. While you're at it, start carrying a refillable water bottle.


3.
milk jug
Be a Jughead

If your program won't take milk or juice cartons (and your taste buds won't mind), try switching to brands that use plastic jugs, which are much more recyclable.


4.
file folders
Hug a Tree, Virtually

Before you hit the "print" button for that party Evite or Web driving directions, consider your options: Could you print on the back side of paper you've already used once? Jot down just the address if you're going to a familiar area? Or maybe use the "note" feature on your cell phone? If you prefer not to print double-sided, the backs of cut-up, once-used printer sheets make excellent by-the-phone notepaper.


5.
cleaning products
Refill 'Er Up

Many cleaning products are available in large jugs for decanting into the smaller spray bottles. Also, look for concentrated cleaner refills for which you can reuse the old spray bottle and just add the water, and "ultra" strength detergents, which save packaging because you get more laundry loads out of the container.


6.
double a batteries
Switch Your Portable Power

It's hard to find a program that recycles one-use batteries, whereas rechargeable ones can and should be recycled — and never sent to a landfill, since they contain cadmium. Plus, you'll be buying less, since you can easily charge up the reusable kind many times before they die.


7.
dry cleaning
Dry-Clean Greener

You may already bring reusable bags to the grocery, but here's a way to waste less at the dry cleaner, too, put your clothes on a handy bag.


8.
plastic bowls
Bulk Up

For foods that come in hard-to-recycle tubs (yogurt, cottage cheese, sour cream, margarine), get the largest-size container and dole into smaller reusable ones as needed. Then, use the tubs for freezing leftovers (just don't microwave in them, as most are not designed to handle the heat and could melt). Other uses: stashing desktop odds and ends, as planters for growing herbs, or kids' crayon storage.

Source: Good Housekeeping

Monday, July 7

Tips For A Perfect Wash

As some of you knows, I'm into the laundry business. I would like to share some tips to follow for a perfect wash.

1. Sort The Laundry. Separate garments depending on how soiled they are: very stained or not very stained. Wash white and pale garments separately from colored or dark garments. Zip all the zippers, button all the shirts/dress.

2. Read The Clothing Labels Carefully. To check the garment's maximum washing temperature and wash type (hand wash, machine wash or dry clean).

3. Select The Appropriate Wash Cycle And Temperature. The temperature, wash cycle and spin will vary according to the garment composition. Natural fabrics such as wool, linen and silk will shrink if washed at excessively high temperatures and will lose shape if spun or hung vertically. Artificial and synthetic fabrics are very sensitive to heat, and therefore must be washed in warm water and ironed out at a low temperature. Jeans must be washed inside out and never at more than 40C.

4. Add The Correct Amount Of Detergent. Adding too much detergent damages clothes, harms the environment and if the detergent does not dissolve correctly, clothes may become stained. Do not overload the washing machine: overloading may prevent the clothes from being properly washed.

5. Dry The Clothes. Spin drying and direct exposure to sunlight during drying tends to make clothes lumpy. After machine washing, it is a good idea to dry clothes immediately, as leaving laundry in the washing machine for an extended period may cause unpleasant odors and humidity in garments.

6. Iron The clothes. Start ironning at the lowest temperature. Iron the clothes slightly damp or inside out in case of dark colored clothes.

Tuesday, January 22

How to Give a Great Kiddie Party

Can your child’s party be a success without having to spend the money that should go to his tuition? It is possible to set up an old-fashioned, homemade party – with games, prizes, cake, ice cream and hats – without finding yourself wrung out at the end, as long as you design a party that matches your child’s level of development and encourages children’s active participation. What’s more, a home-made party will certainly cost less and have a more personal touch.

Limit the number of guests
. The younger the child, the fewer the guests. Large groups of children tend to over stimulate one another in a party situation.

Plan a series of activities
. To assure the smooth flow of the celebration, don’t leave chunks of unfilled time. That’s when children run amok. For instance, play few games, do an easy project, eat, and then end with something quiet-like a song or a story. Older children enjoy a special outing before heading back for the cake and ice cream, such as bowling or biking in the park.

Involve your child in planning
. Let your child have some say about the flavor of the ice cream and the cake, color of the icing and what to “say’ on top. Children enjoy choosing napkin, plates, and flavors. A two-year old can help fill the party basket. A four- or five-year old may enjoy making invitations. A six- to ten-year old can choose games and help select a special outing.

Prepare one simple project. Pre-schoolers enjoy making things to wear. Why not consider making crowns or party hats?

SOURCE: NESTLE CLUB WEBSITE

Sunday, January 20

21 Things to Remember....

Here are 21 things to remember.... ...


1. No one can ruin your day without YOUR permission.

2. Most people will be about as happy, as they decide to be.

3. Others can stop you temporarily, but only you can do it permanently.

4. Whatever you are willing to put up with, is exactly what you will have.

5. Success stops when you do.

6. When your ship comes in... Make sure you are willing to unload it.

7. You will never "have it all together."

8. Life is a journey...not a destination. Enjoy the trip!

9. The biggest lie on the planet: "When I get what I want, I will be Happy."

10. The best way to escape your problem is to solve it.

11. I've learned that ultimately, 'takers' lose and 'givers' win.

12. Life's precious moments don't have value, unless they are shared.

13. If you don't start, it's certain you won't arrive.

14. We often fear the thing we want the most.

15. He or she who laughs...... lasts.

16. Yesterday was the deadline for all complaints.

17. Look for opportunities... not guarantees.

18. Life is what's coming....not what was.

19. Success is getting up one more time.

20. Now is the most interesting time of all.

21. When things go wrong.....don't go with them.

Thursday, January 10

Dealing with Aging

5 Essential Strategies to Combat Aging
By: Gary Small

Most of us protest against the idea of aging in the way our parents did and vow to fight the process as long as possible. We are looking for a safe, convenient, medically sound way to live longer, empower ourselves, and remain healthy and fulfilled throughout that long life — what I refer to as "quality longevity."

To achieve quality longevity, we have more control than we think. Genetics accounts for only one-third of what determines our health as we age. That means that simple everyday lifestyle choices have a major impact on how well and how long we live.

Empowering ourselves for the future requires learning new skills as well as honing the ones we already have. Try some of these strategies to live longer and feel and look younger.

Strategy 1: Sharpen your mind
With a sharp mind, we're more inclined to stay fit, have good relationships, eat well and live a healthy lifestyle. Doing mental aerobics can improve memory and lower your risk for Alzheimer's disease. A recent UCLA study found that when we keep our minds active, brain efficiency increases dramatically, even after just a few weeks.
Consider these tips to sharpen your mind:

• Try different approaches to expanding your mental horizons, whether it's traveling to new destinations, learning a musical instrument, taking up ballroom dancing or going back to school.

• Learn and use the three basic memory techniques:
o Look — focus attention on what you want to remember
o Snap — imagine a mental snapshot of the information
o Connect — link the snapshots together in your mind's eye

• Stay mentally active through puzzles, games, reading and other stimulating hobbies, but be sure to train and not strain your brain — find the level of challenge that keeps you interested without frustrating or exhausting you.

Strategy 2: Cultivate healthy relationships

Socially connected people have longer life expectancies than isolated individuals. Cultivate intimacy with your partner since good sex makes for a longer life. Not only does it bring people closer together, it lowers blood pressure, reduces pain, promotes restful sleep and boosts the immune system so we are better able to fight off infections.

Empathy — our ability to understand another person's emotional viewpoint and to express that understanding — is the social glue that keeps us together. Although not everyone is an empathy expert, we can improve our skills through simple exercises that teach us to express our empathic responses.
Try this attentive listening exercise: Ask your mate or friend to talk about a feeling or issue important to him and just listen without interrupting or interpreting. Maintain eye contact and stay focused. After five minutes, talk to each other about how it felt.

Strategy 3: Reduce stress

We can't completely eliminate stress from our lives, but we can learn healthier responses to it. Here are some steps we all can take to minimize stress to live longer and better.

• Control clutter in your home and in your life. Sometimes we have people cluttering our lives that we need to cut loose so we have more time for those we really care about.

• Get more realistic about how much you take on each day. Try eliminating just a few items from your to-do list.

• Watch for multitasking. Slow down and take one thing at a time.

• Learn to meditate. Regular meditation not only reduces stress but boosts the immune system and promotes healing of various medical conditions, from arthritis to chronic pain.

• Empower yourself with the word no. When we don't say no enough, we take on too many responsibilities and feel anxious, resentful and trapped. When you say no to a request, you are saying yes to something else that is more important to you.

Strategy 4: Think positive

Optimists have a greater life expectancy than pessimists.

• Make an effort to see the cup half full. Recent studies show that we can learn optimism when we set our minds to it.

• Discover your spiritual life. Attending a house of worship once a week is associated with a seven-year-longer survival compared with never attending.

• Take care of your needs. Satisfied people are twice as likely to survive compared with dissatisfied individuals.

Strategy 5: Manage your environment

Our environment has a big influence on how we feel and how long we live. Whether it's traffic, noise, smog or other aspects of the environment at large, or more personal environmental issues such as aesthetics or bedroom temperature, our quality longevity requires that we not only adapt to these influences but learn to shape them to meet our individual tastes and needs. Consider the following personal solutions for environmental issues.

• Bear in mind function and aesthetics when designing your home and work space. Control clutter and noise and arrange the bedroom in a way that enhances sleep and restfulness.

• Minimize your exposure to sun, smoke, mold, smog and other airborne toxins.

• Stay safe on the road — let someone else drive if you can't handle it.

• Make your workplace safe and comfortable: Consider ergonomic designs for comfort and safety.

• Manage your technology to avoid information overload.

Source: iVillage Total Health

Tuesday, December 11

Christmas Entertaining



Host a hassle-free holiday gathering with these smart tips.


* Let the smells of Christmas hit your guests as soon as they arrive. Keep a pot of mulled apple cider on the stove so the first thing you smell is a delightful mixture of cinnamon, clove and nutmeg. You can also set up a "potpourri" in a slow-cooker. Toss some sliced oranges, cinnamon sticks, cloves, nutmeg and allspice berries into some water and leave the slow-cooker uncovered on low.

* Plan in advance for what you'll need over a number of days. Make extra large batches of items like spiced nuts, salad dressing or gingerbread cake to save time later when hosting more informal celebrations.

* Buffets are a great way to manage feeding a crowd. Get as much done as you can the day before and focus on foods that can be eaten at room temperature so you can simply unwrap and serve.

* Whether you're eating at the table or buffet-style, focus on foods such as roasts or casseroles that take a while to cook, but won't require your constant attention in the kitchen.

* Solve your dessert dilemma by asking everyone to bring a batch of their favorite Christmas cookie (or pie or cake or trifle). Your guests can show off their best recipes and everyone will enjoy the variety.

Source: Food Network

Sunday, October 28

Entrepreneurship is the Answer

The following message by JG, one of the most successful business
tycoons of all time to a graduating class is also an equally
noteworthy thought to all of us and the youth of our next generation,
hope you find time reading it...

JOHN GOKONGWEI'S SPEECH BEFORE ATENEO GRADUATES

I wish I were one of you today, instead of a 77-year-old man, giving a
speech you will probably forget when you wake up from your hangover
tomorrow. You may be surprised I feel this way. Many of you are
feeling fearful and apprehensive about your future. You are thinking
that, perhaps, your Ateneo diploma will not mean a whole lot in the
future in a country with too many problems. And you are probably
right. You are thinking that our country is slipping-no, sliding.
Again, you may be right.

Twenty years ago, we were at par with countries like Thailand ,
Malaysia , and Singapore . Today, we are left way behind. You know the
facts. Twenty years ago, the per capita income of the Filipino was 1,000 US dollars.
Today, it's 1,100 dollars. That's a growth of only ten percent in twenty
years. Meanwhile, Thailand 's per capita income today is double ours;
Malaysia , triple ours; and Singapore , almost twenty times ours.

With globalization coming, you know it is even more urgent to wake up.
Trade barriers are falling, which means we will have to compete
harder. In the new world, entrepreneurs will be forced to invest their
money where it is most efficient. And that is not necessarily in the
Philippines . Even for Filipino entrepreneurs, that can be the case.
For example, a Filipino brand like Maxx candy can be manufactured in
Bangkok-where labor, taxes, power and financing are cheaper and more
efficient-and then exported to other ASEAN countries. This will be a common
scenario-if things do not change.

Pretty soon, we will become a nation that buys everything and produces
practically nothing. We will be like the prodigal son who took his
father's money and spent it all. The difference is that we do not have
a generous father to run back to. But despite this, I am still very
excited about the future. I will tell you why later.

You have been taught at the Ateneo to be "a person for others." Of
course, that is noble: To serve your countrymen.

Question is: How?

And my answer is: Be an entrepreneur! You may think I am just a
foolish man talking mundane stuff when the question before him is
almost philosophical. But I am being very thoughtful here, and if I
may presume this about myself, being patriotic as well.

Entrepreneurship is the answer.

We need young people who will find the idea, grab the opportunity,
take risk, and set aside comfort to set up businesses that will
provide jobs.

But why? What are jobs?

Jobs are what allow people to feel useful and build their self-esteem.
Jobs make people productive members of the community. Jobs make people
feel they are worthy citizens. And jobs make a country worthy players in
the world market.

In that order of things, it is the entrepreneurs who have the power to
harness the creativity and talents of others to achieve a common good.
This should leave the world a better place than it was.

Let me make it clear: Job creation is a priority for any nation to
move forward. For example, it is the young entrepreneurs of Malaysia,
Thailand , and Singapore who created the dynamic businesses that have
propelled their countries to the top. Young people like yourselves.
Meanwhile, in the Philippines, progress is slow. Very little is new.
Hardly anything is fresh. With a few exceptions, the biggest companies
before the war-like PLDT, Ayala, and San Miguel-are still the biggest
companies today.

All right, being from the Ateneo, many of you probably have offers
from these corporations already. You may even have offers from JG
Summit. I say:
Great! Take these offers, work as hard as you can, learn everything
these companies can teach-and then leave! If you dream of creating
something great, do not let a 9-to-5 job-even a high-paying one-lull
you into a complacent, comfortable life. Let that high-paying job
propel you toward entrepreneurship instead.

When I speak of the hardship ahead, I do not mean to be skeptical but
realistic. Even you Ateneans, who are famous for your eloquence, you
cannot talk your way out of this one. There is nothing to do but to
deal with it. I learned this lesson when, as a 13-year-old, I lost my
dad. Before that, I was like many of you: a privileged kid. I went to
Cebu 's best school; lived in a big house; and got free entrance to
the Vision, the largest movie house in Cebu , which my father owned.

Then my dad died, and I lost all these. My family had become poor-poor
enough to split my family. My mother and five siblings moved to China
where the cost of living was lower. I was placed under the care of my
Grand Uncle Manuel Gotianuy, who put me through school. But just two
years later, the war broke out, and even my Uncle Manuel could no
longer see me through.

I was out in the streets-literally.

Looking back, this time was one of the best times of my life. We lost
everything, true, but so did everybody! War was the great equalizer.
In that setting, anyone who was willing to size up the situation, use
his wits, and work hard, could make it! It was every man for himself,
and I had to find a way to support myself and my family. I decided to
be a market vendor.

Why? Because it was something that I, a 15-year-old boy in short
pants, could do.

I started by selling simple products in the palengke half an hour by
bike from the city. I had a bicycle. I would wake up at five in the
morning, load thread, soap and candles into my bike, and rush to the
palengke. I would rent a stall for one peso a day, lay out my goods on
a table as big as this podium, and begin selling. I did that the whole
day.

I sold about twenty pesos of goods every day. Today, twenty pesos will
only allow you to send twenty text messages to y our crush, but 63
years ago, it was enough to support my family. And it left me enough
to plow back into my small, but growing, business.

I was the youngest vendor in the palengke, but that didn't faze me. In
fact, I rather saw it as an opportunity. Remember, that was 63 years
and 100 pounds ago, so I could move faster, stay under the sun more,
and keep selling longer than everyone else.

Then, when I had enough money and more confidence, I decided to travel
to Manila from Cebu to sell all kinds of goods like rubber tires.
Instead of my bike, I now traveled on a batel-a boat so small that on
windless days, we would just float there. On bad days, the trip could
take two weeks! During one trip, our batel sank! We would have all
perished in the sea were it not for my inventory of tires. The
viajeros were happy because my tires saved their lives, and I was
happy because the viajeros, by hanging on to them, saved my tires. On
these long and lonely trips I had to entertain myself with books, like
Gone WithThe Wind.

After the war, I had saved up 50,000 pesos. That was when you could
buy a chicken for 20 centavos and a car for 2,000 pesos. I was 19
years old. Now I had enough money to bring my family home from China .
Once they were all here, they helped me expand our trading business to
include imports. Remember that the war had left the Philippines with
very few goods. So we imported whatever was needed and imported them
from everywhere-including used clothes and textile remnants from the
United States . We were probably the first ukay-ukay dealers here.

Then, when I had gained more experience and built my reputation, I
borrowed money from the bank and got into manufacturing. I saw that
coffee was abundant, and Nescafe of Nestle was too expensive for a
country still rebuilding from the war, so my company created Blend 45.
That was our first branded hit. And from there, we had enough profits
to launch Jack and Jill.

From one market stall, we are now in nine core businesses-includin g
retail, real estate, publishing, petrochemicals, textiles, banking,
food manufacturing, Cebu Pacific Air and Sun Cellular.

When we had shown success in the smaller businesses, we were able to
raise money in the capital markets-through IPOs and bond offerings--
and then get into more complex, capital-intensive enterprises. We did it
slow, but sure.

Success doesn't happen overnight. It's the small successes achieved
day by day that build a company. So, don't be impatient or focused on
immediate financial rewards. I only started flying business class when I
got too fat to fit in the economy seats.

And I even wore a used overcoat while courting my wife-it came from my
ukay-ukay business. Thank God Elizabeth didn't mind the mothball smell
of my coat or maybe she wouldn't have married me.

Save what you earn and plow it back.

And never forget your families! Your parents denied themselves many
things to send you here. They could have traveled around the world a
couple of times with the money they set aside for your education, and
your social life, and your comforts.

Remember them-and thank them.

When you have families of your own, you must be home with them for at
least one meal everyday. I did that while I was building my company.
Now, with all my six
children married, I ask that we spend every Sunday lunch together,
when everything under the sun is discussed. As it is with business, so
it is with family.
There are no short cuts for building either one. Remember, no short cuts.

Saint Ignatius of Loyola, your patron saint, and founder of this
450-year old organization I admire, described an ideal Jesuit as one
who "lives with one foot raised." I believe that means someone who is
always ready to respond to opportunities. Saint Ignatius knew that, to
build a successful organization, he needed to recruit and educate men
who were not afraid of change but were in fact excited by it. In fact,
the Jesuits were one of the earliest practitioners of globalization.
As early as the 16th century, upon reaching a foreign country, they
compiled dictionaries in local languages, like Tamil and Vietnamese,
so that they could spread their message in the local language. In a
few centuries, they have been able to spread their mission in many
countries through education.

The Jesuits have another quote. "Make the whole world your house"
which means that the ideal Jesuit must be at home everywhere. By
adapting to change , but at the same time staying true to their
beliefs, the Society of Jesus has become the long-lasting and
successful organization it is today and has made the world their house.

So, let's live with one foot raised in facing the next big
opportunity: globalization.

Globalization can be your greatest enemy. It will be your downfall if
you are too afraid and too weak to fight it out. But it can also be
your biggest ally. With the Asian Free Trade agreement and tariffs
near zero, your market has grown from 80 million Filipinos to half a
billion Southeast Asians. Imagine what that means to you as an
entrepreneur if you are able to find a need and fill it. And imagine,
too, what that will do for the economy of our country!

Yes, our government may not be perfect, and our economic environment
not ideal, but true entrepreneurs will find opportunities anywhere.
Look at the young Filipino entrepreneurs who made it. When I say
young-and I'm 77, remember-I am talking about those in their 50s and
below. Tony Tan of Jollibee, Ben Chan of Bench, Rolando Hortaleza of
Splash, and Wilson Lim of Abensons. They're the guys who weren't
content with the 9-to-5 job, who were willing to delay their
gratification and comfort, and who created something new, something
fresh. Something Filipinos are now very proud of. They all started
small but now sell their hamburgers, T-shirts and cosmetics in Asia,
America , and the Middle East In doing so, these young Filipino
entrepreneurs created jobs while doing something they were passionate
about.

Globalization is an opportunity of a lifetime-for you. And that is why
I want to be out there with you instead of here behind this
podium-perhaps too old and too slow to seize the opportunities you can.

Let me leave you with one last thought.

Trade barriers have fallen. The only barriers left are the barriers
you have in your mind.

So, Ateneans, heed the call of entrepreneurship. With a little bit of
will and a little bit of imagination, you can turn this crisis into
your patriotic moment-and truly become a person for others.

"Live with one foot raised and make the world your house."

To this great University, my sincerest thanks for this singular honor
conferred on me today.

To the graduates, congratulations and Godspeed.

"Ad Majorem Dei Gloriam".

Thank you.

Monday, May 28

DON'T QUIT...

When things go wrong, as they sometimes will,
When the road you've trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit-
Rest if you must, but don't you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a fellow turns about
When he might have won had he stuck it out.
Don't give up though the pace seems slow-
You may succeed with another blow.

Often the goal is nearer than
It seems to a faint and faltering man;
Often the struggler has given up
When he might have captured the victor's cup;
And he learned too late when the nights came down,
How close he was to the golden crown.

Success is failure turned inside out-
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems afar;
So stick to the fight when you're hardest hit,
It's when things seem worst that you mustn't quit.

*Author Unknown