Stressed out, sleep-deprived, eating on the run? It all takes a toll on your skin. Here's what you can do to help slow down the clock.
Commit to a daily skin care regimen. Basic daily care is the best predictor of how skin will age. At Clinique that starts with dermatologist-developed 3-Step Skin Care. Twice-a-day is the recommended routine. Cleanse, exfoliate, moisturize to get—and keep—skin radiant, glowing.
Always protect the skin and eyes from the sun.
Sun exposure is harmful to natural collagen. Be vigilant about using a broad-spectrum UVA/UVB sunscreen daily. And wear a hat and sunglasses to protect skin and eyes when you're in direct sunlight.
Smoking? No way. Smoking prematurely ages skin by damaging blood vessels and limiting skin's ability to self-repair.
Eat a balanced diet.A diet rich in fruit, vegetables, nuts, legumes, fish and whole grains benefits your skin as well as your overall health. Avoid processed carbohydrates and excess sugars, which have been shown to cause damage to collagen and elastin.
Get your beauty rest—and extra moisture, too.Sleep time is skin's repair time. Get your 8 hours and you'll notice a difference. Counteract nightly dehydration with a targeted moisturizer, no matter what your skin type.
Relax and de-stress.
Stress impacts our bodies in many ways, and skin inflammation is one of them. Ever notice that you break out more when you're under stress, or that skin looks duller when you've got a big deadline? Make time every day for to do something completely stress-free. Listen to your favourite music. Spend time with friends. Relaxing is important for your health—and your skin.
Check out Clinique De-Aging Solutions
Even if you use sunscreen every day, there's daily damage. With Clinique's potent De-Aging Specialists, skin really can look better, longer. Our guiding dermatologists have always insisted that you can have great skin at any age. It's not your decade that counts. It's your dedication.
Effective pore management
Knowing how your pores work is the first step in pore management. Pores are essentially openings in the skin, and there are two types: sweat glands and follicles, which secrete oil. Pores become clogged when oil, grime, makeup or pollutants accumulate as hardened plugs, and these plugs form blackheads.
Clogged pores occur most often around the nose, which has more oil glands per square inch than any other area on your face or body. When the duct is blocked, the waxy 'sebum' – that's the oil – trapped inside becomes infected and produces whiteheads, also called pimples or spots. Conventional methods of clearing blackheads and whiteheads include squeezing, but this is painful, it often leaves permanent scars, and it may lead to infection when the skin is broken. That means you're more likely to get acne.
Suction with a vacuum tube is often used in beauty salons, but that can cause broken capillaries and it isn't very effective: the treatment is superficial and may not remove deep-seated plugs completely. The best way to manage your pores effectively is a regular, thorough cleansing regimen to minimise the build-up of sebum and surface dirt.
A good routine would involve three easy steps.
1. Cleanse
Cleanse your face with a proper pH-balanced cleanser. There are different types of cleansers: some people like gels or liquids and others prefer solid bars. It's just a case of finding the one that's right for you. After cleansing your face, massage it for 1–2 minutes and then rinse it thoroughly.
2. Tone
Use a toning product to kill bacteria and remove any residual makeup. Natural ones such as tea tree oil and witch hazel are good: they have antiseptic and astringent properties.
3. Exfoliate
Exfoliate with products such as scrubs, creams and masques to slough off dead skin cells and stimulate cell renewal.
In addition to keeping your face clean, you should resist the urge to pick at spots. Try using pore strips to remove debris in pores.
If you wear make-up, be sure to remove it thoroughly with a reliable remover: never go to bed without cleaning your face. Avoid using make-up and skincare products that may aggravate pore clogging. For instance, applying a cream that is too rich on already oily skin may lead to the accumulation of debris inside the pores. It's important to know your skin type.
If you exercise regularly, make it a habit to cleanse your face after every workout. Good skincare practices will help to keep your pores clear and your skin free of blackheads and pimples.
Source: Unilever

